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What's the best push pull legs workout routine?
Owen Jackson
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Angel Wood
I want to do to her what I did to that guy last November at planet fitness
Benjamin Scott
Dips
Flys
Lateral Raises
Triceps
Pull ups
Rows
Rear delts
Biceps
Legs extensions
Ham curls
Glute bridge
Calf raises
Every exercise is 5 sets
Every set is 8+ reps
Robert Morgan
>no big 4 lifts
yikes
Jayden Flores
>falling for memes
Enjoy your injuries while I enjoy my better results
Easton Sullivan
I understand not deadlifting but not squatting or benching is just dumb...
Adding in squats, bench, and incline bench, it's pretty good.
Asher Williams
This is pretty good but I'd go with leg press over extensions. Fuck leg extensions.
Chase Ward
Compound lifts are Jack of All Trades exercises. With bench you’ll work the chest, but also front delts and triceps. They’re decent exercises for beginners as they’ll help mold the basic shape of your body.
Isolation exercises are for fine tuning the physique. Let’s say you’ve been benching for years but your triceps aren’t growing to where you want them. You would use tricep isolation exercises to draw out the fine details, make those weak areas stand out.
Compounds = broad strokes
Isolations = sharp pencil
Austin Ramirez
Bench
Seated DB Press
Incline DB Press
Delt machine
Pull ups
Cable rows
Face pulls
Hammer curls
Preacher curls
Decline bench sit up twist
Squat
Hamstring curls
Calf machine
Also finish each workout with about 15 mins walking on treadmill
Dylan Cook
isn't she cold?
Julian Green
why do you do this op?
Josiah Baker
are you the PF rapist?
Robert Young
Christopher Torres
I want to pull her legs apart, push my dick in her and krep thrusting till my legs give out. If u kno wat i mean.
Nathan Butler
do what?
Henry Hill
Kek
Adam Young
how do I get a butt like that? Mine isn't very big
unsee
cc/album#5xjaAe4fgFvCBxzC
Blake Thompson
if she'll fuck jayden smith then maybe she'll fuck me.
Blake James
Can anyone rec a PPL routine for barbell + dumbbell only?
Joseph Butler
yeah, you just need to be the son of one of the most famous and richest actors in the world.
Nolan Brown
I have only squat rack rate my routine
Push strength
3x5 bench
3x5 OHP
3x8 dips
Pull strength
3x5 rows
3x5 pull ups (trying to get 12 pull ups before adding weight)
3x12 bicep curls with the bar
Legs
3x5 squat
3x5 deadlift
Push hypertrophy
3x12 bench
3x12 OHP
3x12 dips
Pull hypertrophy
3x12 rows
3x12 pull ups
3x12 bicep curls with the bar
My week is like thid pplppxx
What do you think bro
Blake Sanders
Post body.
Angel Wilson
spbp
Easton Richardson
>push
>flys
Logan King
Rate mine:
Bench press
Incline dumbbell press
Dumbbell flys
Dips
Lateral raises
Face pulls
Upright row
Ab wheel
Pullups(weighted)
Chinups(weighted)
Bent over row
Hammer curls
Inclined curls
Ab wheel
Squat
Rdl
Calf raises
Ab wheel
Let me know what else I could incorporate into my routine for maximum gains
Luke Thomas
Push:
Something for chest (preferably bench)
Something for shoulders (preferably OHP)
Something for triceps
Pull:
Deadlift
Something vertical pull like Pullups/ChinUps/Lat Pulldowns
Some horizontal pull like Barbell Rows/Dumbbell Rows/Cable Rows/etc.
Curls
Legs:
Some kind of squat
Some kind of quad exercise
Calf Raises
I think that's about all you need. Add any extra exercises you want, especially ones that hit areas that you think are lagging