Where do you compare compared to the average lifter

>symmetricstrength.com/
I’ve been training for 8 months. I’m hoping to finally get out of blue before the end of march

Attached: 28513FF7-636E-4508-A933-E6601523A2E4.jpg (828x1220, 141.29K)

Other urls found in this thread:

startingstrength.com/files/standards.pdf
twitter.com/AnonBabble

1 year in, probably 8 months without a retarded routine. Chest is a lost cause so I don’t barbell bench any more.

Attached: 54034025-2C86-4E32-BB5C-E36418D83463.jpg (828x923, 279.63K)

startingstrength.com/files/standards.pdf
Trying to reach cat 5 in every lift

>tfw lifting for 3months
>still subpar

Why am i so weak still

Attached: Capture45.png (1034x861, 517.05K)

Ive started deadlifting 2 times to fix imbalance

Attached: Screenshot_20220203-133637_Brave.jpg (1080x2400, 438.68K)

Im only intermediate because im fat btw, dont get disheartened.

Back to the gym for 3 weeks. Haven't properly benched at all yet so my chest numbers are from back in June.

Attached: 1643914246369.jpg (233x290, 36.57K)

Tealman. Bulk season has been p good to me

Attached: Screenshot_20220203-111802~2.png (1080x1834, 507.75K)

std squat

Attached: HOW2SQUAT-AM.jpg (1150x1080, 198.82K)

Same here brother. Dyels rise up.

Attached: dyel.png (1478x1340, 1M)

Curse of being a manlet, Upper body lifts are no problem but deadlift and squats are a pain in the ass

Attached: symmetricstrength.png (970x855, 322.17K)

9 years

Attached: Screenshot_20220203-202653_Samsung Internet.jpg (720x1480, 251.98K)

based pull ups chad

Attached: Sans titre.png (847x811, 398.42K)

About 2.5 years of lifting if you take 'rona and major life changes off the total. About 2 years of taking it seriously.

Attached: 20220203_114347.jpg (878x1018, 132.88K)

Start: Summer 2018, 135lbs
Now: 170lbs
5'11

Attached: unknown.png (719x703, 279.3K)

Holy shit, post body dude, I wanna see that 9 year juiceness for inspiration

Brothers

Attached: ooohImgonnaclimb.jpg (877x872, 106.95K)

I regret fucking around in gym

Attached: asddssda.jpg (885x808, 70.31K)

>tfw colorman wont change anymore

Attached: filename.jpg (778x903, 130.36K)

5 months @ 5'9, 165 lbs
270lb squat
265lb diddly (just started doing them consistently last month lmao)
190lb bench
125lb OHP
All at 5 reps

Attached: file.png (1220x1176, 649.91K)

I'm trying to get back to a member of the blue man group but my pull up and deadlift are pretty weak and I'm having trouble increasing them.

Been doing 5/3/1 seriously for 2 years
Stellar progress, albeit slow
It just goes so smoothly I'm glad I stuck to it
Wendler's rumblings just clicked with me
Wish I had done that 5 years ago, I'd be perfect right now

Forgot the pic because I'm gay
5'9 and started lifting at 58 kg for the love of GOD

Attached: Weaklord.jpg (1704x1573, 170.2K)

Attached: red.jpg (1079x1472, 359.54K)