>drinks yogurt
If you do you are actually retarded, regular milk is just superior in every single way, stop being a hipster
Drinks yogurt
Lincoln Perry
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John Myers
and what exactly is the problem with drinking ayran exactly?
Ryder Campbell
Any kind of fermentation will lead to gut inflammation, something that is not caused by milk
Tyler Martinez
Only milk worth drinking is warm straight out of hand milked cows titties. The stuff you get in slavemarkets is awful and mixed with pus.
>pic related is a better alternative
James Wilson
But yoghurt is easier on my gut.
200g yoghurt
15g whey
50g oats
30g peanut butter
100g banana
10g almonds
350ml coconut milk
Probably like 900kcal, delicious. Way easier than eating a fourth meal, seems healthy enough. I have it with two kiwis, two hours before bed
Jace Lee
>makes claim
>fails to provide a single argument for it
the state of this board is just sad
Luke Powell
That shit is mad overpriced. Go to the polish aisle, and get the same product for less than half the price. And it tastes more authentic too. Like acidic yogurt. So good.
>muh pus
Kek it's just dead immunocells. Dead from the pasteurisation (which has killed almost all the cells inside anyway!) and the time. Its such a cop out to call it pus. Yes technically it is, but it's very different from the pus you'd see from your body. It's like calling sausages "blood"
James Carter
Do both
Charles Nelson
That's not true though.
Jaxon Rivera
Why buy it tho, average yogurt is extremely easy to make, kefir probably is too
Jayden Brooks
Fermented milk is high in k2 and lower in sugars. You are literally a retard if you actually believe OP.
Justin Hall
Bruh kefir tastes like actual dog. I tried it when I was going through quark withdrawal due to a shortage, thank fuck they restocked the quark.
Brody Ortiz
Someone please prove op is retarded, i cant be bothered to
Aaron Scott
>Bruh kefir tastes like actual dog
Not OP but I like the taste, I drink 0.5 l of kefir every day.
Sebastian Parker
I think yogurt is for nonwhites that are lactose intolerant.
Colton Cox
why does my poop becomes clean when I drink raw milk? I don't even have to clean my pooper anymore
Henry Bell
It's the exact opposite. Milk is the MOST inflammatory food possible which is why it's cut off when treating IBS along with the usual fiber heavy foods. Yogurt meanwhile, every survey finds nothing but good things. It also lowers endotoxin.
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Milk kefir is a chore to strain out every day. I like regular yogurt because you just mix some yogurt with milk in a big bowl and leave it in an instant pot with the yogurt function overnight. Put it in a big, sealable bowl and just use that. Strain the whey/lactic acid out and it's greek yogurt.
Carter Harris
>hipster
It's my culture, American trash
Gabriel Hill
You don't know what you're talking about. Stick to dicks and black people, schlomo.
Zachary Watson
If your not drinking this shit your doing it wrong
T. Gomad chad
Wyatt Sanchez
What consistency should it be when it's ready, just a bit thicker than milk? Or should it be like a gelatin?
Parker Ward
That's the opposite unless you eat raw milk straight form the cow.
If you eat pasteurized/filtered milk (aka dead milk) you are actively destroying your body.
The best way to consume milk is doing your own kefir.
Kayden Walker
This is it. In the old days people used to just drink milk, especially people that wanted to build muscle by bodybuilding. Why bother with all that bullshit yoghurt drinks, probiotic yoghurt, whey protein drinks, casein protein drinks, extra bcaa, calcium and vitamin d supplements.
LITERALLY JUST DRINK MILK. IT'S ALL IN MILK FOR DIRT CHEAP.
Hunter Gutierrez
I do my own kefir every two days (generally half a liter).
I live in northwestern europe so I do 1 24 hours fermentation at ambient temperature followed by one fermentation in the fridge. If you live in a hot country you should do shorter fermentations.
Second fermentation in the fridge makes it much more creamy while avoiding separation.
I drink one glass every morning.
It cured my IBS D at 98% btw which was hellish at some point, life changer.
Leo Brooks
Redpill me on alternative milks besides from cow and soya, like goat milk