is it better to have more smaller protein meal or fewer larger protein meals?
Like i need 200g protein per day.
I can eat 6times with around 30g of protein per meals.
Or i can eat 3times with 60g of protein per meal.
Does eating low amount of protein per meal actually do anything?
Like can i eat 5g of protein and 50g of carbs, does it actually goes to muscle? Or you want atleast 20g of protein for it to do its thing?
>like i need 200g protein per day
no you don't
>does eating low amount of protein per meal actually do anything
no
>does it actually goes to muscle
translating from retard:
>does it actually contribute to positive nitrogen balance
yes, it does
>>does eating low amount of protein per meal actually do anything
>no
So eating low amount of protein in a meal doesnt contribute to muscle building?
correct, if you eat a low amount of protein in a meal the body just entirely ignores it. The body refuses to acknowledge protein is less than 30g quantities at a time.
Bodybuilders eat many smaller meals throughout the day. Split it up however you please.
>tfw you only ate 29g of protein in one sitting
>eating low protein meals
the inly thing that differs is satiety and speed in which other stuff will digest
source?
>Like i need 200g protein per day
You really, really don't.
Don't believe the lies from the supplement industry, please. Roughly a gram of protein per kilo of lean mass is plenty to build muscle. For most adult males that checks out to 50-80g protein/day.
It doesn't fucking matter how you eat them
They eat more meals so that they can eat more, not eat the same just spread out
Thats complete bullshit. Most people would be dead if that were the case.
>i need 200g protein a day
lmao
wow user youre so smart
Nah, just trust me brah
>Source trust me bro
>tfw you have a 58g protein meal, but accidentally stand up halfway through
The amount of ppl in the thread taking this seriously is shocking
Anecdotally, the guys that eat a hundred small meals a day I see are small as shit or fatasses. The big guys I see eat a real fucking meal like a pound of meat or six eggs. I don't care about roid trannies they could eat ice cream and grow. I'd care more about protein quality and listening to the body to make sure you are digesting those proteins. If you eat a big protein meal, start getting, bloating, farting and your shit smells like a dead body it's not being digested and you're wasting money.
Shit I think I only had 29.9g for breakfast. Is it over for me?
It is better to have more larger protein meals