If you could only do 8 lifts, which would you do to make a decent physique?
If you could only do 8 lifts, which would you do to make a decent physique?
pushup
pullup/chinup
squat
deadlift
OHP
Farmer's walks
Neck curl
Ab wheel
Pullups
Dips
Dumbbell flies
Bicep curls
Squat
Dead lifts
Windshield wipers
Reverse crunches
OHP
Bench
Squat
Deadlift
Pendlay Row
Bulgarian Split Squat
Dips
Pull-ups
>Janye Mansfield, you mirin' brah
this is the only correct answer
>no bicep work
Barbell curls.
Dumbbell curls.
Cable curls.
Preacher curls.
Spider curls.
Cambered bar curls.
Ez curl bar curls.
Concentration curls.
>What is an pullup
it's not enough
Bench
Squat
Deadlift
Chinup
OHP
Bent over row
Dips
Bulgarian split squats
Tris forearms and shoulders contribute more to perceived arm size than biceps ever do in an unflexed context
chinups are enough
Easy
>front squats
>back squats
>overhead press (either BB or DB)
>deadlifts
>bench press (either BB or DB)
>close grip bench for added triceps work
>pull-ups or chin-ups
>rows (either BB or DB)
Not concerned with adding in bicep work, if you row/pull-up/deadlift heavy and often, your biceps will grow better than those of faggots doing endless curls all fucking day.
Based bisexual
>Low Bar Back Squat
>High Bar Back Squat
>Front Squat
>Sissy Squat
>High Bar Box Squat
>Low Bar Box Squat
>Belt Squat
>Hack Squat
Easy.
I trust that you will perform these in the squat rack, yes?
barbell ohp
weighted chinup
barbell back squat
slap on 5 of your favorite accessories
chests, lats, triceps
biceps can wait
Replace the Bulgarian split squat with standing barbel curls and this is the objectively correct answer.
Why?
xD