>Who is /fat/ for? For determined ducks who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html >DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Hey, question for all the autists who weigh themselves daily: Is it normal for your weight to be lower midweek than on the weekend?
Lincoln Cooper
First for we are going to make it.
Ryder Turner
Third for first day ever of lifting properly, 2 weeks after I started dieting. Got dumbbells in the mail today. My biceps are dead, but it's fucking worth it. darebee.com/pdf/programs/ironheart.pdf I use this dumbbell-based program. What do you anons think ?
Jose Bennett
weigh varies on a number of factors, don't sweat the individual daily swings up/down
Luis Myers
Ate a serving of Greek yogurt with nothing else in it and now I'm dying this shit is nasty standalone
I'm aware but I don't want to, I'm trying to avoid caffeine for at least the month. And decaf sucks ass.
Samuel Clark
Is there anyway to make chickpeas taste good? I fucking hate them but it looks like I gotta add them to my diet that value is pretty great.
Matthew Wilson
Looked close to what I see at no frills (GTA), so was curious, ty.
Was also eyeing chickpeas earlier, but some other beans have more Iron. Was looking into it because have iron-deficient anemia off and on, need to cook something relatively cheap with good protein and iron.
There was a britfag who did something like this, it's interesting too. Keep forgetting to save it.