/plg/ - Powerlifting general

>post a video of your lift
if you want form advice or mires

>programs, stretching, bands, lift tutorials
pastebin.com/V84Y0J9Y

>tripfag numbers
pastebin.com/UDxRMnjw

>conjugate pastebin
pastebin.com/hwpZANaT

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First for 250 squat

Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. Best author for training fundamentals, guidelines are quite loose.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
All of the books are poorly written because muscleheads cannot into the English language. And they are all in the pastebin in Bobstein's drive.

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Approved Intermediate Programs for /plg/
>Bro Tier (trying hard, having sex, loving life required)
Texas Method 3-Day (best basic template for early intermediate)
Madcow Intermediate (best for early intermediate, less customizable version of TM)
Texas Method 4-day Split Model from PPST.
5th Set (late intermediates, must support BLM)
Conjugate (more of a system that a program! Most popular program in the general, /r/powerlifting program of the year, early advanced (>1400 total)
Heavy Light Medium (easier version of TM)
Juggernaut Method 2.0 (a more periodized 5/3/1)
Anything with Simon in the name

>Nerd Tier (must have IQ higher than bodyweight in kg)
Nuckols Average to Savage
TSA 9 Week
Sheiko Gold ($ monthly subscription good goy, not recommended for poorfags)

>Meme Tier (might work if you love memes)
GZCL (any variation)
Destroy the Opposition (J. Lewis)
Cube Kingpin
The Cube (+ Predator)
Westside for Skinny Bastards
Candito 6 Week (You will look like a large baby)
Greg Nuckols 28 Free Programs
Sheiko
Smolov Jr.
Bulgarian/Bugenhagen Method
Slavic Swole
nSuns 5/3/1 (written by a 1200 total Redditor)
Hepburn (8x2-3s)
Spotoshot (bench only)
Anything with Sean in the name.

>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
Anything with BBM/RTS in the name.
Anything with Hank in the name.

>Kike Trickery
The Bridge
Barbell Medicine
RTS Generalized Intermediate
RTS Emerging Strategies

*all of these programs work (except 5/3/1), but the effort and attitude of the athlete is most important

bench press a SHIT

I hate the football bar

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Can't believe I'm wasting my carefully planned cofeine peak sitting on the toilet

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Luv me liftin’
‘ate commercial gyms
Simple as.

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WAWTT
WAWLTT
WAWET
WAWFT

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Ive found myself in a discord full of children who lift for zyzz and have 0 clue about how to train properly. Some of these kids are genuinely strong, deadlifting 4 plates within a year of crackpot training. Its impressive and i feel old now