Name a few exercises and I'll tell you if they're based or if they're shit.
Gym coach here
Colton Collins
Other urls found in this thread:
Jayden Phillips
Isaiah Phillips
That's a shit exercise, user.
Lincoln Green
I've went to a lot of gyms the past 10 years, and I can safely guarantee you that the average neckbeard Any Forumsizen over here knows more than the average gym coach. Go try to get an ego boost elsewhere. Maybe try reddit (although that place probably also has some very serious people)
Jacob Brown
dumbbell pullovers
goblet carries / carries / suitcase carries
unilateral romanian deadlifts
pallof presses
inverted rows
bear crawls
Carson Gray
what’s best for building glutes, coach?
Zachary Reed
>gym coach
Yeah I'm not going to listen to your advice bud
Jordan Barnes
bret contreras, youtube him
Colton Carter
> seated single dumbell tricep extensions
> plate held weighted sissy squats
> barbell dropset spider curls
> dumbell pullovers
inb4 athleanx tier response about joints
Brandon Miller
Facepulls
Josiah Stewart
I never heard anyone use the term gym coach is it like a pedo gym?
Kevin Ortiz
based
Matthew Wood
All of those are not only shit but they're extremely bad for your overall health and bodybuilding fitness.
Downward facing dog, unironically. Followed by a moderate jog and some normal squats. No extra weight unless you want to be in a wheelchair by the time you're 40. Squats are not supposed to be weighted. I cringe when I see that type of thing in my local gym, and even then most people don't focus on their hip and heel placement, which even further wrecks them.
Pullovers are somewhat okay
The only thing you'll be pulling with that exercise is an early grave, bud.
Guys, stop doing these meme exercises that are ruining your lives. Seriously.
Luis Gomez
Isn't this the bitch who got canceled for saying the n word several times in a group chat full of black people
Jonathan Brown
ok
Jacob Powell
so you are an overweight highschool dropout with inflated self-importance and a 2x8h "trainer certificate"
oh and a woman?
Chase Sanders
>America has turned into a third world shithole, full of corruption, where people are brainwashed and systematically pissed on.
Literally dancing on the graves of the founding fathers at this point.
Camden Reyes
>Downward facing dog
Good way to injure someone's back for absolutely no gain in glutes. I don't think you're a gym coach, because you don't understand even basic biomechanics.
Mason Murphy
>Squats are not supposed to be weighted
these are the people giving you lifting advice
Alexander Ross
Jacob Ross
Ok what workouts/routines do you recommend
Jaxson Jenkins
ohp?
Christopher Adams
push ups
Zachary Rivera
>gym coach
You fuckers don’t know shit, the meme shit I see you niggers make your “clients” do would get them in a gym fail compilation, I wanna rip your skull open in Minecraft you scammer fuck