Post your workout routine

Monday - chest and arms
Tuesday - legs and abs
Wednesday - shoulders and back
rest
repeat

Attached: 1643190813141.webm (540x960, 2.84M)

M- legs
T- Arms Abs
W- Basket ball
T- Rest
F- Chest Shoulders
S- Back Abs
S- Boxing

M-legs
T-Chest and shoulders
W-Back and arms
T-Abs, wrists, calves
F-screaming
S-Active recovery
S-Rest

Mon, wed, fri = full body calisthenics
Tue, thur, sat = boxing and running

Attached: 1643694952546.jpg (692x783, 112.29K)

>Legs
>Back and core
>Chest and bis
>Shoulders and tris
>Repeat or rest

Get this fucking stick insect outta here.

Monday-Upper Strength
Tuesday-Lower Strength
Wednesday-Legs
Repeat and Sunday off

This but with 2 leg days

> doesn't train biceps with back on a day and triceps with chest on another
>cHeSt aNd ArMs

How does it feel to look like a dyel?

M:Kung Fu Training 1hour
T: Chest Biceps
W: Kung Fu Training 2,5 hours
T: Back
F: Sanda Training 1 hour
S: Shoulder Triceps
S: Rest