What the fuck is my body fat percentage I swear to god I will cut to 110 pounds to get to 12%
What the fuck is my body fat percentage I swear to god I will cut to 110 pounds to get to 12%
Andrew Brown
Juan King
I'd guess 15%. You're not far from 12.
Robert Scott
If you lost like 8-9 lbs the right way you would be at your desired look. You're gonna wanna get a bit more muscle mass for when your that lean, but you're not far off from what look your thinking of
Samuel Wright
>visible ribs
>visible six pack
Nigga if you want better abs just do ab exercises reetard
Ian Myers
>those arms
Tyler Hall
>what are angles
Austin Thomas
>still shitty arms even when angle frauding
kek
abs on a skinny guy is like tits on an obese girl
Ian Edwards
this is now a thread on how to make your arms not invisible when viewed from the front
Henry Perez
Post body
Aiden Richardson
that's what I thought 4 months ago (picrel) but a half assed bulk and cut later I look the same if not worse
Austin Harris
being skinny doesn't feel so bad when you used to be fat :)
Nathaniel Sullivan
rotate your arms and flare your lats?
Mason Evans
Welcome to natty lifting.
Ethan Morris
You basically look like that Ryan Gosling photo not at all bad man.
Jack Bailey
mirin brah
Michael Nelson
How hard did you cut and how long? I'm currently cutting and have a few more percent than you. I did omad for a month but i think i nearly died and i left my kid somewhere. My brain wasn't right on omad. Now I'm IF 2 meals a day. Still not dropping enough gut, but my face is lean as fuck. 84kg down to 78.8 so far. 180cm. 7¾" penor
Thomas Rivera
Cringe
Gabriel Murphy
Hmm, what do you look like, then?
Juan Lopez
shut up sad kunt
Wyatt Taylor
Did you get stronger?
Hunter Rivera
No, way weaker
Aiden Richardson
You look good man, I’d say hit ohp more to isolate delts as they will give you more of that V shape.
Ryan Watson
You look like you’re at 12% now honestly. That’s a 6 pack.