/genetic dead end/ gener

>end of year 1
>end of year 2
>end of year 3
>middle of year 4
>unable to build muscle
>terrible lift numbers
>weaker than high school students
thats life

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#4 looks very different than the start, you certainly gained muscle on your legs and some on your upper body, but it looks you like you exceeded with your buff and need to cut some mass.

If it means something I would let you pound me with those big guns you got as legs, no homo of course

pure fat

bump

That gyno is real bad but that frame is real good. Get surgery that isn't normal

surgery can't make me not dyel sadly

No only work can. Just get those tits removed

i cant build muscle

Lift harder then faggot

it doesnt matter how hard i lift or how often i cant build muscle

Get a blood work, check your hormones

You have 2 options:
Option 1: steroids + surgery
Option 2: accept this physical state until you reincarnate

What is your:
>height
>starting weight
>current weight
What are your starting and current 5 rep max stats for:
>bench press
>shoulder press
>Barbell row
>squat
>deadlift
>bicep curl
If you use dumbbells instead of barbells, indicate then when you list your stats. If you do not know the answer for any of my questions, we know what the problem is. If you do not do any of the aforementioned lifts, we know what the problem is. If you read this post and you still do not have the answers after 3 months, we know what the problem is.

>bicep curl
You don’t need a five rep max for bicep curl, but just let us know which weight of dumbbell you bicep curl with regularly and which weight of dumbbell you started out with 4 years ago

i dont know where to get those
>6'2
>first pic 190lbs
>4th pic 250
>around 135 -> 225
>like 85 or so -> 135
>maybe 125 -> 200
>145 -> 275
>200 -> 385
>10lbs x8 db -> 90lbs x8 barbell

Damn bro, you’re strong as fuck. In most casual gyms, you’d be one of the stronger guys. You clearly have developed muscles under all that, just cut overall calories while keeping your brotein the same

lol those are all terrible numbers

Post body and stats in the format listed in

>that guy again
you never answer about your heght and calories, you're over eating, put down the fork

Go on a 300 calorie deficit and post again in 6 months

i just did though

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