This is what you need to eat after training

This is what you need to eat after training

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Is that some ground meat thing or a grain I can't even tell

>rice
>bread
LMAO

is there quinoa in the rice? it looks like there's quinoa in the rice

>half a kilo of carbs
>8 grams protein
Way to go, brah

do white people really?

Why don't you put chili, species and herbs on your food? It has very little calories and would make it edible.

yeah what kind of species though

this lmfao

your portion of veg need to be the size of your rice, your meat needs to be the size of the veg portion and the rice needs to be the size of the meat portion. Apart from that - well done?

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Lose the rice and beans.
Triple the size of the steak.
Add fruit and honey.

looks good

Looks fine
t. cutting

> your portion of veg need to be the size of your rice, your meat needs to be the size of the veg portion and the rice needs to be the size of the meat portion.
How do you fuck up saying “the three things should be the same size” this badly?

Fucking lmao

That isnt what I was saying. Read it again. The X portion needs to be the same size Y portion is now. Y portion needs to be the size that Z portion is now. Z portion needs to be the size Y portion is now. You spastic.

translating: in terms of volume in the plate, ir should be vegs > meat > rice

>rice
>bread
Post (obese) body

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user fix your brain, normal people don't think this badly

Absolute brainlet

Why not add a glass of orange juice for an easy extra 100kcal, and maybe some watermelon for dessert