What is the one exercise you see people in the gym do that makes you think "never gunna make it"?
For me, it's wrist curls.
What is the one exercise you see people in the gym do that makes you think "never gunna make it"?
Hunter Taylor
Juan Jenkins
your entire routine
Robert Martin
It's greyskull...shit man is the sticky a trap?
Isaiah Rogers
Wrist curls do literally nothing.
If you want forearm strength do a simple routine of farmers walks, dead hangs, and plate curls.
Logan Hall
Tricep kickbacks
Ryder Morales
NOOOOO what's wrong with wrist curls?
Sebastian Barnes
unironically a mint exercise on CABLES ONLY
the pump is disgusting
>Wrist curls do literally nothing
only time I've done them is after breaking both wrists
letting the weight hang down strengthened and stretched the tendons
it's not a quality hypertrophy or strength exercise though
definitely a rehab exercise
Benjamin Sanchez
Those exercises that women do
Carson Sanders
True, pull-ups and hammer curls are for forearm gains
Tried wrist curls once, realized I looked like an arse and never again
Brayden Roberts
They actually help prevent tennis elbow along with some other isolations.
Nathan Baker
Huh, I had these in my routine, guess I'll do something different
Landon Garcia
Doc said they help with carpal tunnel. It's been a game changer for me.
Noah Sullivan
I do wrist curls to increase my finger bang game
Carson Clark
Smith squats.
I have nothing against the smith machine in general, but fucking hell it draws never gonna make it types like flies.
It's almost always some boomer or zoomer who uses it because it's lighter so he can finally half squat 80kg.
These people never improve either. They're always stuck with the same weights.
Aside from that, single arm cable bicep curls.
Dylan Wood
Not a lot of options for forearm hypertrophy.
Ryan Garcia
do farmers walks instead, thank me later
Isaac Nguyen
Different muscles retard. For maxed out fore arms there is so many functions to train, it's a pretty complex area. Someone will probably post the info graph
Dylan Wood
squats
leg press
Ethan Stewart
Eh, can help if you're stalling on certain lifts where you need forearm muscles for stabilization. I did that when I hit a plateau on bench and bicep curls, worked for me.
Landon Price
Levi Thomas
I fucking hate fags that barbell/dumbell press but only go half way.
>these 3 inch presses are gonna make me so swole
Go big, go slow, go deep.