What are the best excersises for improving sexual health?
What are the best excersises for improving sexual health?
Asher Williams
Jose Gutierrez
Cardio is a must, squats for functional strength, hip bridges for thrusting strength, what else?
Ive heard that those mysterious coochie excerisise machines allow for more bloodflow to the genital region
Henry Sanders
Ill give my thread one bump then let it die
Thomas Wilson
damn that's based
Parker Murphy
Fanta powered dropkicks
Aiden Davis
I wanna buy one
Owen Jackson
Fuck do i know I’m a khv
William Stewart
Probably fucking. You run to get better at running, you swim to get better at swimming, etc.
Xavier Price
Depends how crazy you're tryin to fuck. Standard missionary? You really don't need to do much. You want to pick her up and fuck her in your arms? Probably everything + cardio. In general, cleaning up your diet will do wonders as well as quitting smoking.
David Cooper
+1
Smoking, as nice as it is, definitely effects the dick. Not so sure how to diet max for sexual health though.
Thomas Green
No, you run to get better at fucking, you swim to get better at fucking.
Charles Hall
i dont know, maybe cardio for the bloodflow and stamina gainz, some glute and hip exercises to improve mobility and muscle endurance.
Kevin Brown
>Not so sure how to diet max for sexual health though.
Eat clean. High protein, medium carb. Doesn't need to be anything drastic, just stop eating junk. Also consider supplements if necessary.
Jack Jenkins
what if you're a bit on the short side, best tips?
Jose James
slam the
L-arginine and
L-citrulline
Adam Gutierrez
Raping.
It has cardio and weightlifting.
William Campbell
What supplements would you reccomend chadbro?
I tried onions / sunflower lethicin and for any user wondering, that stuff works wonders for libido and making your loads huge. I havent found anything else with particularly noticeable effects but im sure theres more out there.
Alexander Collins
Plank
Weighted hip thrusts
Squats
Deadlift for reps
Kegels
Stretching / yoga
Nicholas Phillips
>Swimming
ever since ive became a swoomer my stamina has been through the roof.
Elijah Rogers
At last i see why women lust for ottermode guys
Oliver Barnes
Just be yourself
Henry Nelson
>Dreamrapes