FAQ: > What do I need to start? - To keep your hands and food away from your piehole > I want to do a longer fast, what do I need? - Snake juice and peace >What is snake juice? - 1 tsp baking soda, 1 tsp potassium chloride (nu-salt, no-salt), 0.5 tsp salt to 2 liters of water > I feel hungry! - You shouldn't feel hungry after the first day, if you do and are new, try switching to keto macros and restarting the fast later >What keto macros should I use? - 70% fat, 25% protein, 5% carbs. Keep carbs below 50g total. - -60% or less fat, 35% protein, I'm sub 20bf, want to get lean, but don't want to lose muscle - Do rolling 48s (OMEOD) and workout on your feeding day >I'm gaining weight on OMAD -You're FUCKING UP, start weighing your meal components and recording in cronometer (free). Consider adding light cardio or standing or switch to OMEOD so you can continue to eat like fat pig.
>LIFE Fasting Circle Group (group fasting tracker for iOS & Android) lifefastingtracker.app.link/Kf9tSyuowmb Or Search 'Where those from /fast/ work to become Any Forums' in the app
About 30 into my 48 Got ran like a dog at work but didn't feel the need to eat, sitting here playing video trying to recuperate though. I've cut back on coffee, and also delayed my coffee drinking to one hour after I wake up to max out on the fat burning benefit. I'll see if this actually does shit by saturday. I ate a bunch of carby shit on Saturday and went from 179>187 on Sunday morning, hiked and ate keto and under cals yesterday, but only 186.2 this morning. Hoping for a whoosh to have hit, I'll see what happens tomorrow. It's my fault for treating saturdays as a "fuck it I'll cheat" day but it's helped with discipline doing rolling 48s.
I am not trans btw but accd to my dubs I am VERY based
Brody Brown
Came back from judo training a couple of hours ago. I don't feel the need to eat though it was a good workout. Downed half a bottle of San Pellegrino that tasted amazing, however. Going to sleep now. Tomorrow will be my third day doing keto. I'm going to the grocery store tomorrow morning; I'll let you guys decide what I should eat (OMAD).
Angel White
Eating a lot of fat or dairy makes my asshole blow out with diarrhea.
Break 3 day fast properly in the morning. Stuff face with carbonated juice (300 cal), 2 rx bars (450 cal), and some other shit. Lame. Didn't even want it. Fasting definitely chilled me out and chilled out my appetite.
Cameron Reed
In on day 11 and down 8.3 kg or 18 lbs if you're a zogbot
Landon Allen
From what to what? Are you just doing snekjuice and water? Do you still workout?
Those are crazy good results if not muscle mass. Any issues? I started getting some excessive salivation on day 3, but maybe I drank too much water.
Joseph Fisher
Really impressive, are you doing light workouts to signal to preserve muscle, or just a bunch of cardio?
Benjamin Foster
Eat 1-2 bananas a couple hours beforehand
Leo Thompson
Tell me your secrets fatburn-sama.
Jason Davis
WAIT is Giga chad real?!?
James Miller
>he hasn't met Gigachad IRL He has a touring seminar where he shows up, says one thing and immediately leaves.
Lincoln Turner
>he doesn't know What the fuck do you think we meant when we keep saying We're All Gonna Make It?
started fasting again today after getting derailed for like a year. wagmi
Tyler Mitchell
Rolling 72/96 on snake drink. Eat every wed and sat.
Jason Hernandez
Fuckin checked
hell yeah brother WAGMI
Can someone fix the sticky text recipe for snake juice? Should be 1-2tbsp salt then 1tsp everything else
I've been doing 1tbsp salt/half tsp KCl/2tbsp MgCl and it's been working pretty well
Noah Gutierrez
>a whole rotisserie chicken is
Jayden Cox
Was thinking of doing 7days water fast. Now I'm at Days 5 and down to 89kg from 93 My energy is getting low again so ill break ma fast with Kohlsuppe next dinner. 138hours is good enough. Switching to 16/8till i Hit 87kg ty for reading Blog 38yo 187cm btw
Tyler Ramirez
>38yo 187cm Daddy?
Gabriel Diaz
If you make broth/nage with the carcass and eat/drink all the skin and fat, you can probably squeeze more out of it
Thomas Rogers
7 days is a bit long. I keep mine to 3-4 days because it just gets harder for your gut to get back into food without feeling like shit.