You don't need more than 40g of protein a day to build muscles

You don't need more than 40g of protein a day to build muscles.

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I eat 200g a day fuck you

I eat 160g faggot

If you're a 12-year-old girl, yeah. I am, however, a 240lbs man, so I will eat 250g or more.

Post body.

You eat 160 faggots a day?

this post is a psyop

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Post body

You don't need more than 500 calories a day to survive

Tell us you believe in vegan propaganda without telling us, OP.
Nobody builds a respectably solid physique on that little protein. Nobody.

solid b8, op. these retards are too easy lol

I miss her so much bros

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>can't post image due to copyright
Lol

Nothing of mine has been DMCA'd since she went back on hiatus. It was annoying for awhile to keep reencoding shit.

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I cant afford more than 40g per day. my onlyfans budget has swollen to nearly 3k monthly

Several years ago I did a deep dive of the literature to try to find out for myself if there's anything more to protein intake that's worth mentioning. Long story short there isn't. 0.64 grams / lb is the hard cap beyond which you don't get any added benefit from eating more protein.
A 180lb man lifting regularly should aim for 115 grams of protein per day. If you eat 2 chicken breasts a day you're basically there, although you'd only be eating like 600 calories if that's all you're eating.

4 year Olds need more than that just for bare minimum biological functions. If you think you need less protein than a 4 year old, well, enjoy your health problems.

>2 chicken breasts
>115g protein
must be those juiced up american chickens, with breast so big it can't walk

>not wanting roided up chickens to fuel your gains

NGMI

where the fuck do you live where 2 chickens is almost 115 grams of protein?

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It's more than that?

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Is that lean body mass or total? What kind of experiments did that researchers run that came up with 0.64grams/lb?