You don't need more than 40g of protein a day to build muscles.
You don't need more than 40g of protein a day to build muscles
I eat 200g a day fuck you
I eat 160g faggot
If you're a 12-year-old girl, yeah. I am, however, a 240lbs man, so I will eat 250g or more.
Post body.
You eat 160 faggots a day?
this post is a psyop
Post body
You don't need more than 500 calories a day to survive
Tell us you believe in vegan propaganda without telling us, OP.
Nobody builds a respectably solid physique on that little protein. Nobody.
solid b8, op. these retards are too easy lol
I miss her so much bros
>can't post image due to copyright
Lol
Nothing of mine has been DMCA'd since she went back on hiatus. It was annoying for awhile to keep reencoding shit.
I cant afford more than 40g per day. my onlyfans budget has swollen to nearly 3k monthly
Several years ago I did a deep dive of the literature to try to find out for myself if there's anything more to protein intake that's worth mentioning. Long story short there isn't. 0.64 grams / lb is the hard cap beyond which you don't get any added benefit from eating more protein.
A 180lb man lifting regularly should aim for 115 grams of protein per day. If you eat 2 chicken breasts a day you're basically there, although you'd only be eating like 600 calories if that's all you're eating.
4 year Olds need more than that just for bare minimum biological functions. If you think you need less protein than a 4 year old, well, enjoy your health problems.
>2 chicken breasts
>115g protein
must be those juiced up american chickens, with breast so big it can't walk
>not wanting roided up chickens to fuel your gains
NGMI
where the fuck do you live where 2 chickens is almost 115 grams of protein?
It's more than that?
Is that lean body mass or total? What kind of experiments did that researchers run that came up with 0.64grams/lb?