Easy Mind-Improvers

How many do you do?

>no devices while eating
>no devices while on toilet
>no devices in bed
>7-9 hours sleep (no alarm clock)
>20 minutes minimum daily walk with no devices
>5-20 minutes daily meditation

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>devices are......... LE BAD!!

>meditation

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My mind is pretty good, not depressed and I'm happy with my life and it's direction.

I guess I do the last 2, I walk my dog for 40 mins in the morning and at night and I usually do some introspective thinking during those walks. I'm good with 6 hours of sleep and device might as well be attached to my body at this point.

No smartphone or tablet, so disconnected when in the loo or out of doors; fresh air and exercise whenever the weather is fair

>be me
>do no fap
>no sex
>no porn
>no bed
>no sleep
>no sit
>no shit
>no shower
>no toilet
>no music
>no lights
>no heat
>no talk
>no walk
>no drive
>only lift
>still can't bench 2pl8

what did my genetics mean by this?

Let me guess, you do cardio

yeah
true, real chads pray
how the fuck do I learn to wake up consistently without an alarm clock

just do adderall idiot, none of this loser fag shit you learned from other loser fags is gonna help you

read a boook called the circadian code

What the fuck is "device" hahaha, did he meant phone?

It is some midlife wife tier shit

All skills are practice and atrophy
Want sharp mind?
Use it for something that needs thinking

Find a course online for whatever you're interested in and do exercises
Read high level papers in the subject and apply their theories into examples

Try to write a short story or something
Whatever it takes to force your brain to progressively overload just like we do with weights

tablet, computer also

>20 minutes minimum daily walk with no devices

I find no other task as meditative as walking listening to music.

Aside from that, good advice

Let me guess, you don't ice your balls

still need the name of this thot..

Man this board fucking sucks nowadays look at the replies in this thread

>Not doing noeat
Are you even trying

>phone bad

Let me guess, you don't meditate

Go to bed earlier until your body wakes you up at the right time naturally