My insides are fucked from the pelvis up
>scoliosis
>pectus
>pelvic tilt
I don't know anything about fitness and have been almost completely sedentary my whole life. Whats the best way to approach looking like a normal human male?
>6'4 160 pounds
How do I fix this?
Charles Lee
Chase Green
>6'4
You are already doing way better than 80% of Any Forums
Ryan Hall
Eat & lift
Also don’t to le 3 or 4 sets of 12 but only 1 set (to absolute failure) per exercise and only 2-3 exercises per body part in a workout, remember to warm up beforehand too
Jacob Murphy
being lean won't work for you
put on weight and bulk up
Oliver Walker
I would give you an entire foot if it meant I werent a freak
Forgive me for being lazy but how do I learn how to determine which routine is right for me?
Brody Flores
>6'4
Dang dude.
I don't think lifting weights will fix this , but you should still start with it and build some decent muscle. You look great from the front and your side profile isn't so bad desu. At your height, with a healthy amount of muscle (think otter mode), you'll still mog 90% of guys out there. Go for it, bro.
Adrian Sanders
>which routine is right for me?
As I said pick 2-3 exercises per body part that you like the most and feel the best
Then choose a split
My current one is
>Monday - chest, shoulders, triceps
>Tuesday - back, biceps
>Wednesday - rest day
>Thursday - same as Monday
>Friday - same as Tuesday
>Saturday - legs and abs
>Sunday - rest day
But different ones will work too, just don’t do a brosplit (one body part per day) because that’s retarded
Nolan Lopez
Cursed
Easton Parker
Thanks frens. I have a little more hope now so I will get to work on finding a routine and educating myself
Samuel Ramirez
>6'4 160 pounds
gain some weight
Benjamin Reyes
Download myfitnesspal, set up for weight gain, do phrak gslp
Carter Price
I'm 6'5" and have pectus excavatum. Lift and eat clean religiously. Don't overtrain chest disproportionately to your back as it can cause you to hunch over and accentuate the pectus. Pic related is my journey went from 68kg to 95kg
Isaiah Rivera
Can you place a cereal bowl in there
Isaiah Perry
I assume you are trolling?
James Brooks
pull out the dragon dildo out of your ass, it's making your stomach buldge
Logan Ortiz
Consult a medical professional, this is beyond simple "lift and eat more"; you could get some nasty side effects from stressing your body under load without proper guidance; at least you're tall
Mason Powell
Unfortunately no
Actually got an echocardiogram out of curiosity 2 months ago and everything was within limits. That said Its pretty obvious things are going to be more difficult even though its mostly cosmetic
Joseph Green
6'4
That's an unnatural height and god is punishing you for being such an abomination
William Cook
I think user was talking about biomechanical stress rather than heart stress. Wouldn't want to put too much of a load on your weird skeletor body if your bones aren't aligned normally which it looks like they arend. But with someone who knows what they're doing I reckon you'll be completely fine mate.
Adam Thompson
post body plz. i wanna see if hit actually works. more people should be posting body when suggesting programs btw.
Jacob Bailey
Steroid or just god mode genetics?