Post your favourite protein shake combo

Here's mine:
>vanilla protein powder
>banana
>raw egg
>tbsp maca powder
>tsp nutmeg
>almond butter
>chia seeds
>almond milk
>honey/dates

Mmmmm

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>unhomogenised milk
>protein powder

>6 raw eggs
>Pint homemade raw milk yogurt
>2 tbsp maple syrup or honey
>1 cup of frozen pineapple
>creatine
>Pinch of salt

>almond milk
It's just coloured water, whats even the point lol?
That "protein shake" would have me on the toilet for 2 hours with all the seeds, dates, banana and sugar in it.
I have worked out 10 years but never got into protein shakes really. I made one with oats and yoghurt for abit, and then I tried gold standard cookies n creme which was nice but sweet af and the vanilla Mutant stuff. Never bothered again, didn't enjoy.

>almond milk cause lactose intolerant
>1 scoop of choco peanutbutter whey
>1tbsp peanutbutter
> 1 large bananner
>1 scoop creatine
Quick easy, lots of calories. I tried putting oats in but with the amount of milk I use the consistency was kind of gross

Don't know why you over complicate this shit, the point of a protein shake is the protein not a bunch of fucking carbs. Just eat real food if you want a meal. You'll likely make better use of the nutrients anyway. Here's my recipe

>two scoops
>water

>eggs
>banana
>milk
>cinnamon
>whisky

this but with whole milk cuz the idea of succling some sweat gains from a titty is the greatest test boost imaginable

I prefer homo milk straight from the tap

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yeah but i can no longer force down protein powder, i just eel like tgrowing up rom every drop. and i cant really just drink raw eggs for a similar reason