Sup Any Forums what are some ways to naturally increase testosterone?

Sup Any Forums what are some ways to naturally increase testosterone?

I'm talking food, habits, specific activities, even social behaviors etc.

Pretty much anything

Phrase it as if you were talking to a clueless n00b (which for all you know, I am) in case there are some that see this thread.

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Get to 10-12% bodyfat, eat healthy, sleep well, lift and do a reasonable amount of cardio, plus spend time out in the sun and have a normal social life that won’t have you depressed. Reduce unnecessary stress too.
It’s less about increasing testosterone beyond your normal, healthy level, as that is very hard to do and not that useful anyways, and it’s more about avoiding allthe pitfalls of modern life that will tank your test levels to that of a literal boomer

I think fats are supposed to help keep your T levels normal. Make sure you eat nuts or salmon or something.

Those are some sizeable mammary glands and I wouldn't mind giving her some testosterone injections if you guys know what I mean.

I love big tits so much.
Anybody else feel this way?

Built for bwc

Agreed, she looks like she needs a Big Wakandan Cock right now

drink your water from an artesian spring
eat cows you raised yourself and animals you hunted (eat the entire animal)
spend all day outdoors working and lifting
have several wives and impregnate all of them
raise strong sons
live in a strong communal tribe and wrestle with the other men to stay sharp

Fpbp, sums it up perfectly. Healthy diet (natural food and high protein and the rest is up to you), lift, sunlight exposure and/or vit D pills, psychological/social health (no anxiety), get 7-10 hrs sleep, maintain healthy body comp. Some supplements might assist, but effect is probably minimal: zinc, ashwaghanda, fenugreek, vit D. All have some studies showing modest benefit, however participants are almost always "average" Americans and thus fat weakling with low T anyway...

Avoid: alcohol, drugs, environmental toxins, anxiety, shitty processed food, being fat, microplastics.

As first poster said, you'll be minimizing T hurters and thus getting T up to your genetic baseline and it'll basically max out then, you won't see much of a noticeable increase in effects after u hit ur limit. Next step is to pin, glhf.

there is nothing better in this world