Chicken rice and broccoli is such a strange combo

Chicken rice and broccoli is such a strange combo
Chicken is low calories high protein > good for cutting
Rice is high calories high carbs > bad for cutting
Broccoli is always good I guess

Should it not be
Chicken potatoes broccoli for cutting
Cow rice broccoli for bulking?

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Potato is also high carb me brainlet

But its usually more satiating relative to its calorie amount, compared to rice. This makes it more suitable for cutting as a carb source.

It should really include sweet potato as the starch. The problem is that sweet potato tastes awful with chicken and broccoli.

If you're cutting just avoid starchy shit all together

just use beef for everything

I mean you can control the portion size you sperg in any case, you need a bit of everything anyway

rice is 130 kcal and 26 grams of carbs per 100grams
potato is 80 kcal and 17 grams of carbs per 100grams
~depending on what type of rice/potato

Where the fuck are you getting rice that is only 130kcal/100g?
Normal white rice is around 350kcal/100g.

grass fed ground beef
sweet potato
mango

I took 100grams cooked rice, since i'm comparing with 100 grams coocked potato

You weigh them BEFORE cooking, retard.

That makes no sense in the comparison that I’m making as potatoes stay more or less the same weight after cooking and rice more than doubles.
I’m talking about the final amount of food consumed
Otherwise I would have to compare 40 grams of rice with 100 grams of potatoes.

Holy brainlet.

how am I wrong

you absolute fucking moron

It's convenient because green fibrous vegetables like Broccoli are always good. Lean white chicken is a solid protein source. The white rice is palatable with that combination and to cut or bulk you can just vary the amount of rice.

Rice absorbs WATER, that's why its weight increases, you absolute nigger.
100g of cooked rice isn't actually 100g of cooked rice, a bunch of it is just WATER WEIGHT.
That's why you measure it before cooking, because the nutrition facts listed are for uncooked rice.
You fucking retard.

Any other Auschads go with kangaroo, rice, brocolli?
I think kangaroo might be the only thing good about this country any more.

you fucking idiots really don't get that he's comparing amount of rice/potatoes on the plate, the amount that we actually eat?

>look mom, I'm eating all that water
You're the same type of retard that he is, lmao.

If you're worried about the calories of rice you're going to consume, you figure it out from the dry weight and cook enough to hit your goals.
Why the fuck are you comparing the weight of each food on your plate?

He's not eating 100g of actual rice if he measures it after cooking, you daft cunt.

How successful do you think a "Fitness 7/11" would get? Depend on location? I could see selling things like this in to go packs.
>Why wouldn't people just make them at home
Because people are too busy or too lazy.

Very unsuccessful.
Look at what kind of fitness products do the best. It's wacky-flavored preworkouts, jacked up with as many stims as legal and no other useful ingredients.
The sad reality is that honesty will get you nowhere in fitness.

so if i cook one cup of dry rice grains, and it produces like 4 cups of cooked white rice to eat after absorbing water.
the nutrition i should take is 1/4 cup of dry rice, right?

Lmao dude what the fuck how autist are you