Chicken rice and broccoli is such a strange combo Chicken is low calories high protein > good for cutting Rice is high calories high carbs > bad for cutting Broccoli is always good I guess
Should it not be Chicken potatoes broccoli for cutting Cow rice broccoli for bulking?
But its usually more satiating relative to its calorie amount, compared to rice. This makes it more suitable for cutting as a carb source.
Joshua Barnes
It should really include sweet potato as the starch. The problem is that sweet potato tastes awful with chicken and broccoli.
Ryan Sanders
If you're cutting just avoid starchy shit all together
Noah James
just use beef for everything
Aaron Green
I mean you can control the portion size you sperg in any case, you need a bit of everything anyway
Carson Lee
rice is 130 kcal and 26 grams of carbs per 100grams potato is 80 kcal and 17 grams of carbs per 100grams ~depending on what type of rice/potato
Hudson Baker
Where the fuck are you getting rice that is only 130kcal/100g? Normal white rice is around 350kcal/100g.
William James
grass fed ground beef sweet potato mango
Joshua Kelly
I took 100grams cooked rice, since i'm comparing with 100 grams coocked potato
Grayson Hill
You weigh them BEFORE cooking, retard.
Caleb Clark
That makes no sense in the comparison that I’m making as potatoes stay more or less the same weight after cooking and rice more than doubles. I’m talking about the final amount of food consumed Otherwise I would have to compare 40 grams of rice with 100 grams of potatoes.
Jacob Lewis
Holy brainlet.
Nathaniel Edwards
how am I wrong
Bentley Jenkins
you absolute fucking moron
Cameron Sanchez
It's convenient because green fibrous vegetables like Broccoli are always good. Lean white chicken is a solid protein source. The white rice is palatable with that combination and to cut or bulk you can just vary the amount of rice.
Owen Wilson
Rice absorbs WATER, that's why its weight increases, you absolute nigger. 100g of cooked rice isn't actually 100g of cooked rice, a bunch of it is just WATER WEIGHT. That's why you measure it before cooking, because the nutrition facts listed are for uncooked rice. You fucking retard.
Christopher Wood
Any other Auschads go with kangaroo, rice, brocolli? I think kangaroo might be the only thing good about this country any more.
Justin Ward
you fucking idiots really don't get that he's comparing amount of rice/potatoes on the plate, the amount that we actually eat?
Colton Cox
>look mom, I'm eating all that water You're the same type of retard that he is, lmao.
Adrian Ramirez
If you're worried about the calories of rice you're going to consume, you figure it out from the dry weight and cook enough to hit your goals. Why the fuck are you comparing the weight of each food on your plate?
Hunter Rodriguez
He's not eating 100g of actual rice if he measures it after cooking, you daft cunt.
Connor Thompson
How successful do you think a "Fitness 7/11" would get? Depend on location? I could see selling things like this in to go packs. >Why wouldn't people just make them at home Because people are too busy or too lazy.
Connor Lopez
Very unsuccessful. Look at what kind of fitness products do the best. It's wacky-flavored preworkouts, jacked up with as many stims as legal and no other useful ingredients. The sad reality is that honesty will get you nowhere in fitness.
Nolan Davis
so if i cook one cup of dry rice grains, and it produces like 4 cups of cooked white rice to eat after absorbing water. the nutrition i should take is 1/4 cup of dry rice, right?