*click* *pop*
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Ayden Murphy
Other urls found in this thread:
archive.wakarimasen.moe
twitter.com
Lucas Rodriguez
Yes
Lincoln Johnson
if you hear that sound, you are building hypertrophy
Michael James
Thought that was an ass for a hot minute
Gavin Hughes
Carson Bailey
cripes lol
James Thompson
I have this but with my back.
Eli Reed
Bros I don't know who said it in a previous thread but I've been following their advise and finishing my workouts with a 5min backwards walk on the threadmill and it's doing wonders for my knees. Why is that, please explain to me and share more obscure healthy knees methods.
Ethan Parker
watch kneesovertoes
Christian Wilson
look into Knees Over Toes senpai
Austin Lewis
cringe shilling
Leo Murphy
t. kneelet
Jack Turner
Is it a yt channel or something? I found a lot of videos but don't know which one specifically. Thanks a lot anons!
Evan Martin
the channel is 'the kneesovertoesguy'
Wyatt Jackson
Cameron Gonzalez
ahh very nice
Elijah Foster
Jack Hall
Dunno, my knees are in better shape after deep squats than before. But then again a pussy who only does 2pl8 for reps and is scared to go any higher.
Is there any benefit to going above 3pl8 apart from ego?
Eli Williams
must be an expensive treadmill if you can run it in reverse too. Ive only seen ones that go one way.
Jacob Jones
I got gains from going over 2plate. I could see not going over 3 or 4 plates but 2 plates is pretty easy.
Bentley Long
I’m erect lads
Cameron Harris
Or turn around you fucking moron are you serious
Jonathan Green
>every time in the rack
Wyatt Williams
kek
Chase Williams
Going over 3 plates for reps is definitely worth it going over 4 for reps maybe a little risky but at that point youve made it
Jose Phillips
What, like put it upside down so the belt is going the other way?
Ryder Campbell
Ah yes. Crepitus, I know ye well
Jaxon Morgan
Once you're in the 3-4 pl8 range you're gonna be doing heavy sets of 3 and working around your 1rpm and you'll see gains start to slow.
Lincoln Gray
James Reed
same
and I'm scared