Pull Day
>inb4 too much volume, retarded
Rate my Routine
Matthew Johnson
Landon Lopez
too much volume, retarded
Joshua Martin
Too much volume retard
Owen Richardson
too much, volume retard
Colton Peterson
Holy shit just listen to the waves.
Dylan Murphy
Too much volume
Matthew Bennett
too much volume
Lucas Sullivan
Where is deadlift retard
Bentley Turner
Chin up
Rdl or deadlift
Single arm db row
Bb curl
Reverse curl
That's all you need
Juan Martinez
Wtf zero volume goat
Jackson Wood
Are you autistic Op?
You have the exact same shitty handwriting as me and I’m autistic
Logan Parker
>berg
Yaaaa, I don’t know about that one
I work 5on5off 12h shifts. I don’t have enough time to deadlift during the work week because the gym closes 1h after I get home. I only do them on my days off
Is one vertical pull and one horizontal pull enough? I’m making strength and size gains from doing two of each. I’m getting all of this done in 45min
Hudson Phillips
No, I’m just scribbling this in a tiny notebook pressing in my hand between sets, my handwriting when I can press down on a table is pristine
Blake Reed
>90x10
>90x10
>90x10
>90x10
>90x10
Why not just do
>90x10
>x10...
Or
>90x10x5
Are you retarded?
Andrew Baker
I fill it out as I go. If I aim for 10 reps, but I fail at 8 reps, I can’t truthfully write 90x10x5. Look at the lat pull downs for example
Elijah Gonzalez
>2022.
>We literally live in the future.
>Still writing on paper.
Are you a lost time traveler?
Robert Myers
You don't know how much you'll work out before you actually start?
Connor Edwards
65360740
B8. Almost made me reply
Xavier Flores
Unless you’re doing 90 reps it’s 10x90 not 90x10. You don’t say apples times ten, you say ten times an apple.
Hunter Wright
It is a good idea to leave your phone in the car.
Michael Young
It feels good to write it down, making a physical record. It’s more kino that looking at apps or phone notes
Charles Bailey
Who said I didn’t do 90 reps?