Been going to the gym for 8 months and I can't do a pl8
Been going to the gym for 8 months and I can't do a pl8
Visit a doctor unironically
What exercise
deadlift
keep pushing. summer is coming
What are your measurements
5’0 190lbs
I've been going to the for 10 months and just hit 1pl8 bench last month, keep at it bro
*to the gym
Is a plate 20kg?
No, it's 45 pound
is the weight of the bar included in a pl8
Ofc no, gtfo you stupid dyel faggot
get on a program like SS or SL, pay attention to form and eat. I'm a 5'6 woman and I deadlifted 1lmaopl8 after less than a month while starting from 30kg.
only if you have health issues it's a different case.
post tits
A plate is 20kg you knob what the fuck does the bar have to do with it?
THIS
What the fuck, the first time I tried deadlift I did 100kg
Do you guys like sit behind the computer since 5yo or wtf
unironically yes
yes
I started the gym the at 120lbs could barely do the bar aand could rep out 1 pl8 after getting to 140 lbs and 6 months of GYM.