Been going to the gym for 8 months and I can't do a pl8

Been going to the gym for 8 months and I can't do a pl8

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Visit a doctor unironically

What exercise

deadlift

keep pushing. summer is coming

What are your measurements

5’0 190lbs

I've been going to the for 10 months and just hit 1pl8 bench last month, keep at it bro

*to the gym

Is a plate 20kg?

No, it's 45 pound

is the weight of the bar included in a pl8

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Ofc no, gtfo you stupid dyel faggot

get on a program like SS or SL, pay attention to form and eat. I'm a 5'6 woman and I deadlifted 1lmaopl8 after less than a month while starting from 30kg.

only if you have health issues it's a different case.

post tits

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A plate is 20kg you knob what the fuck does the bar have to do with it?

THIS

What the fuck, the first time I tried deadlift I did 100kg
Do you guys like sit behind the computer since 5yo or wtf

unironically yes

yes

I started the gym the at 120lbs could barely do the bar aand could rep out 1 pl8 after getting to 140 lbs and 6 months of GYM.