What is this exercise called?

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N

Deadspine

Ooga booga.

>screen_recording.gif
fake

Fuck I hate these 'combined' exercises. You'll never go heavy enough on this to properly tax your chest/shoulders/tris, your abs will always be the limiting factor here.

The Bye Bye Knees

hamstring tears

Spine Crusher

Crossfit snap city essential.

the Snap City Press

the nigger rigger

t.dyel he is making gains you couldnt dream of

the bargain back buster 69

Jungle Press

i was at the gym earlier and opened the door and wasnt really paying attention to the person in front of me, who was a nigger, and so i didnt hold the door open. i often do this regardless of who is in front of me just because I'm in a hurry
the nigger turns around at me, screams sarcastically "THANK YOU, KIND SIR, THANK YOU!!" while i walk away and laugh to myself at the nigger who is literally chimping out in front of like a dozen white people at the YMCA
thanks for reading my blog

decline intelligence press

why spine ?
pressure is on the knees and shin

niggers tongue my anus

he's getting pulled up by the bar retards

the knee killer

underrated