How do I avoid having dementia or alzheimer when I'm old

How do I avoid having dementia or alzheimer when I'm old

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Don't watch TV all day. It's linked to brain decline.
Funnily enough shitposting here and generally, using a computer/playing games is good for your brain because it's not a passive activity.
Exercise 30 min a day.
Jack off at least three times a day.
Drink a single cup of wine every day.
The rest is a mix of good feeding, hygiene and luck.

Learning languages helps a lot
Too bad our AI overlords have made that a largely useless pursuit, back in the day you could get jobs just by knowing languages

>Jack off at least three times a day.
This is retarded and the correct advice is to HAVE SEX at least once a day. With a woman. No condom.

What about learning an instrument?

You're just bad at jacking off. Git gud
Good fap can be way better than bad sex

Alzheimers is partially triggered by diabetes, so don't get fat and cut back on the sugar. Lift some weights. Being fat literally and actually makes you stupider.

kill yourself before you get old

Clean your teeth.

Lion's Mane

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Lion's mane. Not only does it improve cognitive function right now, but it also protects against dementia and alzheimers.

It's not a meme like 99% of other supplements

take 50mg of diphenhydramine daily

AI has that covered too now you don’t even need to know how to play an instrument to make music… it’s all on app

Switch to deodorant or find anti-perspirants that don't contain aluminum

I thought it had some nasty side effects, no?

Link or stfu

>Funnily enough shitposting here and generally, using a computer/playing games is good for your brain because it's not a passive activity.
HAHAHAHA HOLY FUCK ZOOMERS ARE SO GONE

Dont listen to this user. Not only are the mental benefits still there but the social ones are too. playing a guitar and speaking French is much cooler than using google translate and Spotify.

Does ne1 think they will cure it in the next 10-20 years?

no, but
> ne1
its already too late for you anyways

visit /x/ /cdf/ and kill the fungus that causes it